What is the Old School New Body Program?

1If you have been thinking about getting in shape for a while and have been looking at programs to do just that, you may have heard of the Old School New Body program. If not, you may want to look into it, as it really is a program that could be helpful to you with your current fitness goals.

What is the Old School New Body program? — The Old School New Body program is a health and fitness program that helps you get back into shape no matter how old you might be.

The program is designed to help your body burn fat as fast as possible, and then to create muscle. Once your body begins to have more muscle, you will then burn calories faster, allowing you to get thinner and thinner, and in better and better shape.

What does the Old School New Body consist of? — The program is built around a weight lifting program that anyone can participate in. All you need is access to some free weights either at home or at the gym.

The old school new body then lays out the types of workouts you will need to do every day to have the best overall positive effect on your body. It also combines an approach to nutrition that works alongside the exercise program, with the goal of getting you in the best shape of your life.

Workouts only have to be for a total of 90 minutes a week, yet you really will see a huge difference in the way you look in just a few weeks.

How much is the Old School New Body program? — The program comes in a series of books, with the first book priced at just $20. Included in that will also be a series of free short guides.

The Many Benefits of Old School Exercises

gym exercise

People looking for information about the best exercises for getting in shape, might see something described as old school new body. There is information available online about what these types of exercises are used for when getting in shape the old school way. As the name suggests, the exercises are those that have worked well for many generations. There are several benefits to incorporating some of the old school exercises into a fitness program, which includes getting fresh air and sunshine. Many fitness experts understand the importance fresh air plays in keeping the body healthy.

Fun Outdoor Activities

The online information available for old school new body fitness programs comes directly from those who use them. Some of the best exercises are those people can perform outdoors. Mountain biking and hiking are two ways to exercise the leg and abdominal muscles as well as the heart. Not only will people get fresh air doing these old school exercises, but they will also be able to enjoy the outdoor scenery. Outdoor activities that help strengthen and tone the different muscle groups of the body are not limited to warm weather months. People can easily enjoy cross country skiing to get exercise during the winter.

Creating a Healthy Body

Getting in shape the old school way relies on using the muscles of the body as resistance. This method works well for creating areas of definition on the legs, arms and abdomen. These exercises also work as cardio exercises so they help strengthen the heart, which is a muscle inside the body. By performing these exercises, people raise their heart rate, which in turn helps circulate blood and oxygen to all of the organs and cells inside their bodies. These exercises have been shown to help people sleep better at night, while making them more mentally alert during the day.